Residents of the “Blue Zones” live in very different parts of the world. Yet they have nine commonalities that lead to longer, healthier, happier lives.
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Our researchers traveled the world to discover the secrets of longevity in the planet’s five “Blue Zones.”
Travel to this tiny Aegean island to discover the secrets of residents who live eight years longer than Americans, have half the rate of heart disease and almost no dementia.Learn More
Pull off the San Bernardino freeway east of Los Angeles and you’ll encounter a community of Adventists teaching us new lessons about the power of faith, friendship and fruit.Learn More
Visit this Mediterranean island – home to the greatest concentration of male centenarians in the world – and you’ll discover healthy lifestyles that have not changed much since the time of Christ.Learn More
Touch down on these South Pacific islands and you’ll meet residents – including the world’s longest-lived women – eating three foods that could help every American live longer.Learn More
Grab a bike and pedal along a path on this Pacific coast peninsula and you’ll find colorful houses, exotic fruits and residents twice as likely as Americans to reach a healthy age 90. Is it something in the water?Learn More