kitchen

How to Blue Zones Your Kitchen and Home

The environment in which you eat can definitely impact your eating habits. Check out these tips Dr. Brian Wansink gives Dan Buettner on how to create the perfect environment for your meals. These quick and easy tips can help you get started right away!

Some Tips:

Don’t Eat in Front of the TV

People eat 25 % more if they’re eating while watching television.

Reduce the Size of Your Plates

You’ll eat a lot more on larger plates. Reduce the size of your plates and you’ll naturally eat less at meals.

Don’t Hide Your Fruits and Veggies

If you have some unhealthier foods in your fridge—don’t put them front and center.

 

 

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September 8, 2011